Grappling with being seen

Having been so used to being hidden it’s been a big shift adjusting to the reality of consistent visibility. Being raised to constantly lie in wait and be on the lookout has resulted in this pressing need to ensure safety and security. In addition being a young black nerd I often felt out of place … Continue reading Grappling with being seen

Every day is new

Everyday is new like that of a new garden containing untouched soil that which you can plant new seeds and watch them grow and blossom into something beautiful  I'm learning to treat each day as an opportunity to recuperate and start over. For I'm learning it's a new realm for possibilities. Anything can happen. Shifts … Continue reading Every day is new

Authenticity: Embracing My Truth

I have come to the realization that for so long I have moved around  in life in life untrue. Moving forward in the psychical realm carrying on a mask. This mask has been an embodiment of who I think I should be. It has included everything from how I think, how I should act, and … Continue reading Authenticity: Embracing My Truth

New Beginnings

New beginnings, ahh New beginnings, wake up akh The sun's going down Can't keep being laid off Time to start your day bruh Know you need the money if you gon' survive The every night shit, every day shit -Pre-chorus, Nights by Frank Ocean New Beginnings Each day is another opportunity to begin again. No … Continue reading New Beginnings

Yes!

This reflection came about I was doing my usual dancing in the kitchen while making breakfast. I have learned the more I practice mindfulness and listen to my body how much high vibrational music makes an impact on me. This high vibrational music can differ depending on the moment in time and what facet of … Continue reading Yes!

Shift in mental health

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Releasing

In order to let go one must separate and release.