Celebrate Your Evolution

You are a lot stronger than you think. You are far greater than you give yourself credit for. You have been through so much in order to get to this journey. You've overcome so many obstacles and learned so much throughout your expansion. You have leveled up, grown and evolved along the way. You are … Continue reading Celebrate Your Evolution

Self-love begins with Self-care

LADYHOOD journey

I am always busy. I am a mother of a 2-year-old, so toddler-mom life always keeps me on my toes. Between work, blogging, taking care of my home, managing my Facebook group, weekly Twitter Chats, building my brand, and being a working mom, it’s so difficult to find the time to focus on me. 

Self-love is a requirement. 

I have learned that by taking small steps in my self-love journey, I am able to focus on all of the pieces of self-love as if to practice adding them into my daily routine. Even if it’s just for 10 minutes a day, it has become important to me to take of the one human who is taking care of everyone and everything else in my life, ME. 

Our quality of care for others decreases when our self-care is not a priority.

What is Self-love? 

According to Christine Arylo, Best Selling…

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For The Mentally Ill Folks Who Didn’t Think They’d Make It This Year

Let's Queer Things Up!

The year had only just begun when I heard my psychiatrist, his voice quiet on the other end of the phone, telling me to go to the emergency room. “Will you go?” he asked me.

And I remember in that moment feeling like my cells were crawling and clawing in my body. The mere state of “being” was painful. I wanted to ask that doctor if he knew what he was asking me to do. How could he ask me to stay when everything hurt this much?

Last January, I couldn’t think of one good reason not to jump in front of the next train.

It’s December.

There were a million reasons not to.

Here’s what I would have missed: Trying my first veggie burger at Burger King. Learning I had obsessive-compulsive disorder. Eating sushi for the first time. Getting the first job that I’ve ever loved. Finding the…

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Time for a new story

Realizing that holding onto the story of pain is a learned mechanism. One built from a place of longing for security and aiming for survival. There comes a time when the story no longer serves its purpose. It becomes more detrimental than helpful in the end. Doing more harm than good, isolating rather than connecting … Continue reading Time for a new story

Here’s To The Woman

Here’s to the woman coming into her own slowly but surely in the light of Weinstein and all the others I just want to remind you of the strength that you hold as you continue to persist it doesn’t matter whether you come forward and tell the world or choose to stay in the shadows … Continue reading Here’s To The Woman

Rest and Recalibration

How to achieve balance in this new stage and state of existence ? There are some things I find myself constantly working to overcome battling fatigue, working through anxiety and depression and Imposter syndrome. It's been an interesting process. I'm glad for where I am right now versus where I used to be. I'm just so … Continue reading Rest and Recalibration

Dear Woman

Dear Woman, You are love. You are a lovely and beautiful sight to behold. Brilliance and beauty become you. You are glorious in your own right. You have been blessed with a lovely mind, body, and spirit. You have a brilliant mind. You have been blessed with a wonderful set of unique gifts and abilities. … Continue reading Dear Woman