Welcome

Authenticity: Embracing My Truth

I have come to the realization that for so long I have moved around  in life in life untrue. Moving forward in the psychical realm carrying on a mask. This mask has been an embodiment of who I think I should be. It has included everything from how I think, how I should act, and … Continue reading Authenticity: Embracing My Truth

New Beginnings

New beginnings, ahh New beginnings, wake up akh The sun's going down Can't keep being laid off Time to start your day bruh Know you need the money if you gon' survive The every night shit, every day shit -Pre-chorus, Nights by Frank Ocean New Beginnings Each day is another opportunity to begin again. No … Continue reading New Beginnings

Yes!

This reflection came about I was doing my usual dancing in the kitchen while making breakfast. I have learned the more I practice mindfulness and listen to my body how much high vibrational music makes an impact on me. This high vibrational music can differ depending on the moment in time and what facet of … Continue reading Yes!

Shift in mental health

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Releasing

In order to let go one must separate and release.

Reminders

  You are lovable. You are enough. You are worthy. You are complete. You are whole. You are deserving. You are love. You are important. You are lovable. You are love.

❤️

Your main priority is to birth and take care of yourself